The rush at work, at home, the children’s home, a lot of responsibilities that are slowly starting to overwhelm us. All this is accompanied by constant stress, which is never helpful, and it further accelerates the feeling of exhaustion. Stress has become a big problem of the 21st century. It has a huge impact on our mental and physical condition. How to deal with stress? What methods of coping with stress are the most effective?
How to deal with stress?
There are plenty of ways to cope with stress. To tell the truth, each of us should find a solution for ourselves, because as we know, not everyone has the same effect. Sport offers a lot of such solutions. The multitude of disciplines gives us a range of solutions.
What are the benefits of doing sports? Sport reduces tension in our body. In the fight against tension, we need some chemicals. Physical exercise reduces the amount of cortisol, the stress hormone, which is produced in nervous situations. During exercise, our body releases norepinephrine and serotonin, which are part of some antidepressants. In addition, during training, gamma-aminobutyric acid is produced in our body, which is responsible for suppressing the excitability of neurons, which in turn reduces anxiety and improves mood. During movement, endorphins, which are commonly called happiness hormones, are also produced, and they also reduce pain, thanks to which we are able to train longer.
Which sport should I choose?
Different sports affect our body in different ways. The choice of sport for ourselves should depend on our condition and how we would like to feel. Here are examples of several sports and their effects on our body:
- Yoga – allows you to calm the body and mind, restores balance inside us, regulates breathing, allows you to calm down and relax your muscles. To start practicing yoga, it is good to go to a yoga school, where we can also meet new people, which also reduces stress. If we do not have enough time to go to a sports club, we can practice yoga at home.
- Jogging – gives us time to think and teaches us a calmer approach to stressful situations. If you feel a sudden surge of anger while jogging, thinking about nervous situations, you can sprint and get all the negative emotions out of you. Simply leave your problem behind.
- Swimming – helps us to cut off from the outside world and quiet our minds. This type of effort clears the mind very well and disconnects from external stimuli. Water itself has a soothing effect on us and creates an aura of security. It is an excellent antidote to stress.
- Exercise, Pilates, fitness – these types of activities allow us to exceed our limits the most. Longer and longer workouts, beating our own records increases our self-esteem and self-confidence. We can clear our heads and get tired in a healthy way, throwing out all bad thoughts. However, remember to adapt online classes to our current physical condition.
Coping with stress – exercises with children
When we want to start a more active lifestyle, we often have no idea what to do with our children. Unfortunately, it happens that children are the cause of our tension and fatigue. Joint physical activity can be a good solution. Playing sports with children will relieve the general tension and clear the atmosphere.
What activities will be suitable for parents with children? Kids are very eager to go cycling, go to the swimming pool. Running together and changing the pace of running can also be a good solution. Kids love rollerblading, so roller skating together is a great type of physical activity.