Vitamins for potency and libido

  • Stress

It is an emotional factor that can lead to serious dysfunctions within male sexuality. Excess stress causes an excessive increase in prolactin in the nervous system. This can result in problems with achieving an erection and a decrease in libido.

  • Fatigue

A weakened body is not able to undertake physical intercourse. Overwork and too little sleep can make it difficult to achieve an erection or significantly weaken it. Sometimes, in order to affect your sexual performance, you should first take care of adequate rest.

  • Stimulants

Nicotine has a negative effect on blood vessels. It hinders the flow of blood to the penis and, consequently, prevents erections. Excessive alcohol consumption, on the other hand, disrupts the proper functioning of the hormonal balance, lowers libido levels and can lead to serious potency problems.

  • Drug therapy used

Taking certain medications can weaken male potency. It happens that the pharmaceuticals used interfere with the nerve stimulation that is necessary to achieve and maintain an erection. In the event of such side effects, it is always worth asking your doctor about the possibility of changing a given medication or reducing the dose you are currently taking.

How to recognize sexual performance disorders?

  • Decrease in libido
  • Difficulty maintaining an erection
  • Complete lack of erection
  • Delayed ejaculation

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