You don’t have to wait for a vacation or more free time in your life to start doing sports. You can do it at any age and at any time. It can be cycling, running, swimming, or long walks. Your body likes movement and will repay you in many ways. Here are the most important arguments that answer the question of why it is worth doing sports. If you still have doubts, go through this list and consider whether you can afford to lose so many benefits in your life.
Small steps method
Sport is not only about participating in a marathon or winning medals or cups in competitions. Sports activity is a variety of exercises that get your body moving. However, before you buy a gym membership or get expensive exercise equipment, take a look at your current condition and health. If it turns out that you are not doing well in this respect, you should refer your first steps in your sports adventure to a doctor. This can be your GP or your sports doctor.
With the help of appropriate tests, he will check your health, body endurance and contraindications to selected disciplines. It will also help you choose the activities that will be best for you and will bring you the most benefits. Choose from them those that will give you pleasure. This trait will come in handy in moments of crisis and discouragement, when you have a bad day.
Use the method of small steps, with respect for your body, which must have time to adapt to changes. Thoughtfully increase the distance and load, paying attention to how your body reacts to it.
Why is it worth doing sports?
Access to mobile devices on the one hand makes it easier to work and contact people around the world, but on the other hand, it means that we spend more and more time sitting. The addictive nature of all social networking sites does not make it easy to decide to start your adventure with sport. However, if you feel that this is something good for you, but you still lack something that will convince you, here are some of the reasons why you should do sports.
- Better mood
Exercise causes an increase in the production of endorphins, which are formed in the pituitary gland and are responsible for a sense of happiness, joy and good mood, regardless of the circumstances.
- A more efficient brain
The higher expression of proteins that are responsible for the functioning of the nervous system is due, among other things, to doing sports. Physical activity also has a positive effect on the multiplication of nerve cells, which translates into better cognitive functions.
- Improved body fitness and fitness
When you’re very young, you don’t think about how your body will function in a few decades. However, without exercise, you can’t expect anything good, so it’s worth doing sports at any age. This will strengthen your muscles, improve the efficiency of your internal organs and you will be able to function at a higher speed regardless of your age.
- Less stress
The fast pace of life, chasing deadlines at work and problems at home are a burden that few bodies cope with well. In a life full of stress, you are constantly flooded with cortisol, which keeps your body in constant tension and ready to react to danger. Physical activity can significantly reduce its level and reduce nervous tension. This will increase your resistance to stress,