There is no definitive answer to this question as the amount of exercise needed to lose weight depends on a variety of factors, such as your current weight, weight loss goal, diet, and lifestyle. It is generally recommended that an adult do at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
Exercising at home without equipment – weight loss
Exercising at home without equipment is a great option for people who don’t want to or don’t have time to go to the gym, but want to lose weight and improve their physical condition. The three basic types of exercise are strength exercises, cardio and isometric exercises.
Strength training focuses on strengthening muscles by performing exercises using your own body weight. The most popular strength exercises that can be successfully performed at home without equipment include push-ups, squats, lunges and planks.
Cardio exercise will burn more calories, so you can lose weight faster. The most effective cardio exercises that can be done at home without equipment include jumping jacks or running in place. An interesting alternative is also the burpees exercise combining aerobic and strength effort, consisting of a sequence of several movements – squat, plank, push-up and jump,
Isometric exercises consist of strengthening muscles by holding a given position for a long time. The most popular isometric exercises include plank, squats with wall support, and Pilates.